Let’s look closer into hair – a hair is made up of protein fibers like filaments of keratin in a rope bound together to give flexibility and the final structure. Normally hair draws what it’s necessary for healthy growth from the food we eat – a combination of proteins, vitamins, and minerals. But in case of a shortage, the usual shine of the hair disappears and when we expect it the less it can go limp. If this continues, the longer hairs can break and some will fall out. In other words, you will keep more hair if you eat a balanced diet.

In its regular cycle of growth, resting, shedding and regrowth, our hairs should shed evenly over the scalp and then regrow. This cycle enables smooth coverage without any thin or bald patches. Perhaps you didn’t know but we are designed to lose about 100 hairs a day. But if hair begins to come out in clumps this is a sign of some possible problems like a fungal infection. A specialist will be able to tell you the causes and advise appropriate treatment.

Actually, your body needs just a few changes to bring the look of your hair back up to its shiny best. Such programms as crash dieting (cutting out proteins) may be negative for the hair. If you keep such a diet up for any length of time, hair fall will increase. So what should you eat? We start with all kinds of meat, fish and eggs. As a vegetarian, you should either find alternative foods including wholegrain products, dairy products and fresh nuts, or take supplements. Generally, everyone needs vitamins B and C and trace metals like iron and zinc.

Your hair in a way is a mirror of your general health, so you should aim for as a healthy diet as possible. As a significant helper you could also start taking a safe hair growth pill Propecia. Together healthy diet an веру medication work by gradually changing the manner your body processes testosterone. And that’ ssimple, when less dihydrotestosterone in your bloodstream, less hair will be discarded.

So get two major benefits. Stop the loss of hair and improve your general health as you lose weight. Begin a course of Propecia plus add such products to your diet as red meat, plenty of green vegetables, fresh nuts, fruit and cereals to avoid an iron deficiency, supply Vitamin C and give you great hair. We hope this article let you learn something useful about hair growth and health eating and wish you a strong health!

At this point, we should mention the other problem. The standard treatment for male pattern baldness has been through extensive clinical trials. That’s why we can say, with the usual certainty, that the drug is effective. It works by preventing the change of testosterone into dihydrotestosterone, i.e. it changes the way in which the male hormone system works. It’s a sad fact of life that if you mess with the hormones, it can affect the sex. So, for better or worse, here come a few distressing statistics. Just over 1% of men going through the trials suffered erectile dysfunction, but up to 7% experienced some problems with ejaculation. In some, this was a volume thing, i.e. less came out which is not so bad if you don’t want children. Think of it as being a kind of male birth control pill. In others, there was some muscular discomfort. Only one or two men had any real pain during sex or in their testicles while “at rest”.

This is not to say that Propecia is unsafe or dangerous in any real way. In fact, it’s also a highly effective treatment to prevent tumors in the prostate from growing into something dangerous. So, if you do start taking it, you will be safe from anything too heavy appearing in your groin. But you have to face the possibility of a terrible choice. To keep your hair and the chance of seeing some hair grow back, or to find sex difficult, including the possibility of not producing enough sperm to become a father. As the title to the article says, if you want the looks, it can be a shame about the sex. In this, Propecia is no worse than several other drugs that have erectile dysfunction as a possible side effect. In fact, the percentage of men actually affected by sexual difficulties is reasonably small. But it is something you may have to face. Fortunately, this side effect from Propecia is purely temporary. A month or so after stopping, you will be back to normal, except your hair will start falling again.